Originating from a French word that means “to jump,” sauteing is performed over a burner in a hot, shallow pan and uses a small amount of oil or fat to coat food for even browning. This method cooks food quickly, so keep the food moving by tossing or flipping. Heat the oiled pan before adding food to achieve great results with sauteing. Additionally, stir or toss items frequently without overcrowding the pan with too much food.
