{"id":609,"date":"2020-01-31T21:58:57","date_gmt":"2020-01-31T21:58:57","guid":{"rendered":"http:\/\/www.hallandjanet.com\/recipes\/?post_type=cp_recipe&p=609"},"modified":"2020-01-31T22:01:00","modified_gmt":"2020-01-31T22:01:00","slug":"baked-parmesan-zucchini-curly-fries","status":"publish","type":"cp_recipe","link":"https:\/\/www.hallandjanet.com\/recipes\/recipes\/baked-parmesan-zucchini-curly-fries\/","title":{"rendered":"Baked Parmesan Zucchini Curly Fries"},"content":{"rendered":"

Baked Parmesan Zucchini Curly Fries<\/h2>\n

Ingredients<\/h3>\n
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Cooking spray<\/span><\/div>\n
\u00bc cup cornstarch<\/span><\/div>\n
4 large egg whites, lightly beaten<\/span><\/div>\n
1 cup panko (Japanese-style breadcrumbs)<\/span><\/div>\n
\u00be ounce Parmesan cheese, finely grated (see Tip)<\/span><\/div>\n
1\u2009\u00bd teaspoons dried oregano<\/span><\/div>\n
12 ounces spiralized zucchini noodles (Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles; you’ll need about 3 medium or 2 large zucchini for 12 ounces of zoodles.)<\/span><\/div>\n
\u00bc teaspoon salt<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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\n
\n

Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray.<\/p>\n

Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with salt.<\/p>\n

Serving size 1 cup About 4 servings
\n137 calories and 15 Carbs<\/p>\n

Great dipped in Pretty Dang Quick Marinara Sauce<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":3,"featured_media":610,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[2],"class_list":["post-609","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-low-carb"],"_links":{"self":[{"href":"https:\/\/www.hallandjanet.com\/recipes\/wp-json\/wp\/v2\/cooked_recipe\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hallandjanet.com\/recipes\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/www.hallandjanet.com\/recipes\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.hallandjanet.com\/recipes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hallandjanet.com\/recipes\/wp-json\/wp\/v2\/comments?post=609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hallandjanet.com\/recipes\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/www.hallandjanet.com\/recipes\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/www.hallandjanet.com\/recipes\/wp-json\/wp\/v2\/recipe_category?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}