Name: Creamy Mushroom Parmesan Pork Chops
Ingredients: 4 boneless pork chops; Kosher salt; Freshly ground black pepper; 2 tbsp. extra-virgin olive oil; 8 oz. baby bella mushrooms, sliced; 2 cloves garlic, minced; 1/2 c. heavy cream; 1/2 c. freshly grated Parmesan; 1 tsp. dried oregano; Pinch crushed red pepper flakes; 3 c. packed baby spinach

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Yields1 Serving

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

8 oz. baby bella mushrooms, sliced

2 cloves garlic, minced

1/2 c. heavy cream

1/2 c. freshly grated Parmesan

1 tsp. dried oregano

Pinch crushed red pepper flakes

3 c. packed baby spinach

Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.

Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.
Return pork chops to skillet and cook until warmed through, 5 minutes.

Serves 4
4.5 Carbs per serving

Nutrition info from: https://www.verywellfit.com

Nutrition Facts

0 servings

Serving size

CategoryLow Carb