Name: Blackened Salmon with Avocado Salsa
Yield: 1 servings
Ingredients: 1 tablespoon oil; 4 (6 ounce) pieces salmon; 4 teaspoons cajun seasoning; 2 avocado, diced; 1/4 cup red onion, diced; 1 jalapeno, finely diced; 1 tablespoon cilantro, chopped; 1 tablespoon lime juice; salt to taste; 2 avocado, diced; 1 cup cucumber, diced; 1/4 cup green onion, diced; 1 tablespoon parsley, chopped; 1 tablespoon lemon juice; salt to taste

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Yields1 Serving

For the blackened salmon:

1 tablespoon oil

4 (6 ounce) pieces salmon

4 teaspoons cajun seasoning

For the avocado salsa:

2 avocado, diced

1/4 cup red onion, diced

1 jalapeno, finely diced

1 tablespoon cilantro, chopped

1 tablespoon lime juice

salt to taste

For the avocado and cucumber salsa:

2 avocado, diced

1 cup cucumber, diced

1/4 cup green onion, diced

1 tablespoon parsley, chopped

1 tablespoon lemon juice

salt to taste

For the blackened salmon:

Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.

For the avocado salsa:

Mix everything and enjoy on the salmon!

For the avocado and cucumber salsa:

Mix everything and enjoy on the salmon!

Use trout, tilapia or other fish instead of salmon. Also great with shrimp!

Serves 4
445 calories and 3 carbs per serving

Nutrition info from: https://www.verywellfit.com

Nutrition Facts

0 servings

Serving size

CategoryLow Carb